"I think that people need to be patient with themselves," Barnard said. Stick to a plan Barnard trusts in her training schedule on days when she doesn't feel like exercising, and is committed to four ...

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Support a healthy menopause transition with this high-protein, high-fiber meal plan.

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"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...