Though a starchy base isn't crucial to a baked salad ... Sliced almonds and crushed walnuts add healthy fat and flavor, while ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Turkey is an important part of a traditional Thanksgiving dinner and since it is a lean protein it is something that is already healthy. The key is to prepare your turkey without adding a lot of extra ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

At an event at his Mar-a-Lago club in Florida, the president-elect said he wanted Gov. Doug Burgum of North Dakota to be his ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...