Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.
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There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...
Dermatologists say our skin could have a difficult time during cold periods, which can lead to itchy, dry skin and even ...
Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...
Blueprint examines the effects of financial stress on mental health, plus tips to tackle it ahead of the holiday season.
Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...
Family dinner is on everyone’s mind as the holidays approach, especially the turkey for Thanksgiving. The Environmental ...