The surprising things your heart doctor really thinks about your weight, your red wine habit, and more. The post 25 ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Your heart is not broken because hearts don’t break. They stretch. In order to love harder and deeper. Softer and wiser. You ...

Place each stone on its respective chakra or hold them while meditating. Visualize healing energy flowing from root to crown ...