Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... who followed a specific eating plan in the past year, only 2% said they ...
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Wegovy diet plan: What foods to eat and avoid while taking semaglutide
An ideal Wegovy diet plan should emphasize lean proteins ... which can increase the risk of heart disease. Wegovy is FDA-approved not only for chronic weight management but also for reducing ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Lose weight and lower blood pressure with diet experts swear by
Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...
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The Mediterranean Diet: Benefits, Meal Ideas and How It Works
But before you delve into any new diet plan, make sure to consult your doctor ... The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that ...
Editorial warns of heart disease risks associated with yo-yo dieting
A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...
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How to have a heart-healthy diet without sacrificing flavour
Can a heart-healthy diet really be delicious? It can seem like a daunting task ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The ...