One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Their research found that there can be greater benefits from consuming certain dairy foods according to a person’s gender. It ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Increased understanding of sex differences in response to diet will help provide more tailored, personalised nutrition to ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.