Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Known for her grace, talent, and inspiring personality, the former Miss Universe has always been one of the fittest stars in ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...