Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fortunately, following a diet high in heart-healthy nutrients can drastically ... Try adding a few of the snacks listed above into your weekly menu for a delicious way to take care of your heart.

Diet can have a huge impact on heart health ... but certain options stand out when it comes to heart health. Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

Can a heart-healthy diet really be delicious ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods described as crispy, fried, sauteed ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods ...