Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Diet can have a huge impact on heart health ... but certain options stand out when it comes to heart health. Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for ...

Can a heart-healthy diet really be delicious ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods described as crispy, fried, sauteed ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods ...