There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Many people with heart failure lead an entirely healthy lifestyle. It's also helpful to have the support of family and friends who can support and help you. If the disease progresses and the heart ...

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...

As they grow older, introduce the concept of ‘my plate’.” Children are increasingly eating unhealthy food and becoming less active, which is leading to rising obesity, diabetes and heart ...