Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A cup of cocoa can protect against negative effects of fatty foods, study finds - Adding a high-flavanol food can alleviate ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The pharmaceutical giant presented mid-stage trial data on the pill, muvalaplin, at the American Heart Association Scientific ...

Japanese researchers say they have found a pill that works as well as existing medication to prevent blood clots afte ...