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5 nutrients and foods that you must eat to keep your heart healthy
Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...
The 1 Fruit to Eat Every Single Day If You Want to Lower Cholesterol, According to Cardiologists
Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
Newsable Asianet News on MSN5d
Winter foods: What to eat for healthy heart vs. what to avoid
Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...
Onlymyhealth on MSN13d
Eat More Of These 6 Foods To Lower Your Heart Disease Risk
Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Eating spicy food might be good for your heart, says cardiologist
Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...