Instead of overhauling your entire meal plan, start by adding a serving of ... 1,000 milligrams a day can significantly improve heart health. To keep your food flavorful and delicious without ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

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Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...