It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a ...

World Health Organisation (WHO) urges at least a 50% price hike on harmful products that fuels noncommunicable diseases (NCDs ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Some of the drugs making things worse include antidepressants, non-steroidal pain relievers like ibuprofen, steroids, hormone ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Heart disease, kidney disease, strokes and vascular dementia can all stem from elevated blood pressure levels. Often called ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...