In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet has many known health benefits ... of transition from one to multiple cardiometabolic diseases like heart attack and stroke, particularly over shorter timeframes.

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Recent groundbreaking research involving nearly 22,000 participants has illuminated the profound impact of Mediterranean eating patterns on cardiovascular health. This extensive study, spanning ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The research included 21,900 participants who did not have heart attack, stroke ... Thus, more research may be needed to look ...