You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

How to have apples on an empty stomach? As per Ayurveda, having one medium-sized red apple (sliced) daily in the morning is ...

Fitness guru Gerard Hall, a self-proclaimed "transformation coach" and health expert, has shared his top three snack ...

The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...