Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

A 24-year-old Army jawan was revived using advanced eCPR after suffering cardiac arrest for nearly 1.5 hours at AIIMS ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Protect your heart during pollution season with these tips: monitor blood pressure, stay hydrated, track air quality, and ...

As we recognize Alzheimer’s Awareness Month in November, it’s a timely reminder to consider how we can protect and support ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...