In addition to these measures, regular health check-ups, monitoring blood pressure and cholesterol, and maintaining a healthy ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

A heart screening can help determine how healthy your heart is. "The simple stuff. checking your cholesterol with the labs. a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Feta has a salty, tangy flavor from the brine it ages in, while goat cheese, which doesn’t age, has an earthy taste that reflects the goats' grass-based diet. Feta is typically made from sheep's ...

At least ½ the plate should have vegetables 3. Fruits - 1 portion of fruits to be included in daily diet. Vary according to season. The AAP does not recommend fruit juices to > 1-year children ...

First on his list was "canned vegetables", which are less heart-healthy than their fresh counterparts due to their added salt and sugar content. Similarly, he put "canned soup" under scrutiny for ...