In addition to these measures, regular health check-ups, monitoring blood pressure and cholesterol, and maintaining a healthy ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

and nuts (you can find more food ideas for the DASH diet here and here). This heart-healthy eating plan limits foods high in ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Perhaps the most alarming (and/or dangerous) health trend occurring involves the ever-rising incidence of diabetes. The World ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...