Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Many people have heard of the dish shepherd’s pie with ground meat inside and mashed potato on top. In the first episode of a ...

KOCHI: Climbing peaks is akin to a marathon up a rock wall with a bag of bricks on your back, battling freezing winds, ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

She explains that oats, barley, and legumes are among the top picks for heart health. Below, you'll find all her expert ...

The National Academies of Sciences, Engineering, and Medicine are the nation's pre-eminent source of high-quality, objective advice on science, engineering, and health matters. Top experts participate ...