Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Greasy fried foods, like French fries or fried chicken, are especially hard on an empty stomach. These foods are high in fat, ...

“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

This is highest level of confidence since January. Economists polled by the Wall Street Journal had forecast the index to register 99.5 in October, only up slightly from the initial September ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy ...