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This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
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Andie MacDowell Diagnosed With Rare And Painful Condition: Know What Is Piriformis Syndrome
Piriformis syndrome is a rare neuromuscular condition where the piriformis muscle compresses the sciatic nerve, causing pain, ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...