Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Join Archuleta Seniors Inc. for the First Annual Pagosa Springs Valentine’s Day Soirée Fine Food and Wine Pairing on February 14, 2025, from 6 to 8pm at the Ross Aragon Community Center, 451 Hot ...

Also popular is the spicy Mexican hot chocolate, with warming cinnamon and cayenne.

I, along with senior updates writer and trained yoga teacher ... We also tested mats in hot yoga settings to see how they withstood humid temperatures. We then compared our notes and those of ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

India's tropical and subtropical climates see temperatures routinely exceeding 120 degrees Fahrenheit in the summer, meaning the original yogis were also getting the benefits of hot yoga.