Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Too much dependency on caffeine for energy boost can harm your health. Fortunately, you can incorporate many energizing foods into your breakfasts and snacks for sustained energy. The healthy ...

As fitness enthusiasts continue working on their 2025 goals, research confirms that caffeine remains a powerful ally in ...

If our culture of coffee, energy drinks and espresso martinis tells us anything ... Seeking support from a mental health professional can be another good way to manage stress. 5. Limit how much ...

and a lot of energy drinks. Caffeine up to 300 to 400 milligrams per day is safe and does not cause any major adverse effects. That means a person can safely drink up to 4 to 5 cups of coffee a day.

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

5 or 6 hours after you drink coffee, half of its caffeine contents will still be floating around in your body. This is despite the peak effects of caffeine typically being felt less than an hour ...

While caffeine can be overdosed, proper use of the stimulant can be very helpful. McGuirk recommends an initial dose of 200 mg by mouth. A 5-Hour ENERGY shot usually contains 100-200 mg of caffeine.

Curious about the gallon water challenge? Discover the surprising effects of drinking a gallon of water every day, from ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...