With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Amanda Kramer brings an interesting take to body horror in her Sundance premiere "By Design," putting the focus on emotional ...

Everyone remembers their first time becoming a piece of furniture, especially Juliette Lewis. In By Design, which premiered at Sundance, she plays a woman whose body swaps with a chair, and in her ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

Beckley Preschool accept the 30 hour voucher. If you are looking for a space for your young child for sept please contact them email [email protected] They are term time only and open ...

If you’re like most people, when you hear the word core ... enabling nearly every move you make and every breath you take. As a mobility coach in professional sports, I’ve seen firsthand ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may ... thoughts itself can be calming for some people. Journaling can also have long ...

Although some people use yoga ... without sticking to the mat (making this mat a great choice for hot yoga), and its texture is more slip-resistant. Weighing about 2 pounds, this mat is ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

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