Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

In 2023, the Netflix documentary Live To 100: Secrets Of The Blue Zones, co-produced and presented by American author, National Geographic explorer, and longevity researcher Dan Buettner, brought the ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

For avoidance of doubt, the idea of a woke mining boss makes as much sense as Trump taking up yoga. Hebbar was by no means ...