With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Using a suitable chair makes yoga accessible and safer without sacrificing the mental, physical and emotional benefits of yoga. “A chair helps you to stabilize,” said Weber, referring to ...

What is chair yoga? Chair yoga is a type of yoga that is practiced while sitting on a chair, or using a chair for support. It’s designed to make yoga more accessible for those who may have ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Chair yoga offers a variety of benefits ... Students can choose to use them or not. "One of the participants was a sight-impaired gentleman, and he did great. I've also instructed a hearing ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life.

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Beckley Preschool accept the 30 hour voucher. If you are looking for a space for your young child for sept please contact them email [email protected] They are term time only and open ...

Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All they have to do is sit on a chair or use it to support the ...