To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Before Hurricane Helene struck, the potters at Mud Dabber’s were worried about what the storm might take away, namely a kiln ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Those with limited mobility or balance issues may want to start with chair yoga. If you're pregnant ... If you don't have a ...

Washington — Marianne Williamson, a self-help author who twice ran for president, announced Thursday that she is running for chair of the Democratic National Committee. In an open letter to DNC ...

What is chair yoga? Chair yoga is a type of yoga that is practiced while sitting on a chair, or using a chair for support. It’s designed to make yoga more accessible for those who may have ...