You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Before Hurricane Helene struck, the potters at Mud Dabber’s were worried about what the storm might take away, namely a kiln ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

Unlike traditional yoga classes, Yoga Moves MS sessions are carefully tailored to the needs of individuals with neuromuscular ...

Learn the basics of chess, as well as tactics and strategies by playing against others. All skill levels are welcome.