As well as being enjoyable and relaxing, reading has been found to have a number of benefits for our mental health. Reading is a great way to keep your brain active and engaged, which can slow the ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Fortunately, lawmakers in Washington have the opportunity to act in the lame-duck session and improve the lives of millions ...

It’s a common misconception that you have to be an English prodigy to become a novelist. I think for most people, including myself, it’s a case of “practice makes perfect”. The more I ...

Everyone makes mistakes. It’s a truth that applies to every aspect of life, but somehow, imperfection feels taboo when it ...

These tools and services can help improve not only the quality of your essays but also your overall writing skills. This guide takes a closer look at some of the options available for enhancing your ...

In her latest column, Gretchen Reynolds writes about a large new study of more than 83,000 adults that found that standing ...

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