In addition to these measures, regular health check-ups, monitoring blood pressure and cholesterol, and maintaining a healthy ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Consume a heart-healthy diet rich in antioxidants, omega-3 fatty acids, and fibre, such as fruits, vegetables, fish, and ...

An experimental oral drug called muvalaplin shows promise in reducing the cholesterol linked to heart disease in a study.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Known for her grace, talent, and inspiring personality, the former Miss Universe has always been one of the fittest stars in ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...