Follow a training plan? Ride on Zwift? Race? Just want to ride? At first thought, you might think there's only one answer to this question, but once you dig into the details of indoor cycling ...

Resistance is what makes your indoor-cycling session a challenge ... looking for an entry-level bike and don’t plan to use a big screen for workout classes, the IC4 is a fantastic option.

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...

Indoor training used to be a necessary evil for anyone looking to get a head start on the next cycling season ... attempting to follow a vague interval plan where efforts were based on your ...

As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core stability too. “You will notice increased leg strength,” Sam Birch, a specialist ...