A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

“For those following vegan or predominantly plant-based diets ... noting Ireland does not currently have a policy for salt iodisation or iodine food fortification. Iodisation is the process of ...

US experts who tested two diets on overweight people found one resulted in substantial weight loss in just under four months, ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Paneer is a powerhouse of nutrition and is often consumed by vegetarians as a rich source of protein. Unfortunately, in ...

Clear skin doesn’t start with skincare—it starts with your fork. And these hidden foods may be your real breakout trigger.

Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Wakame is a delicious and nutritious supplement that provides iron, calcium and essential vitamins to combat anaemia.