You may be at higher risk of an iodine deficiency if you follow a vegan diet or don't eat any items on this list. In the 1970s, some experts started to believe that an allergy to shellfish like ...

“Iodine is particularly important for pregnant and lactating mothers,” says the nutritionist. So, should we be eating ultra-processed vegan and vegetarian foods – or steering clear?

A vegan diet excludes all animal products ... Protein, calcium, vitamins D and B12, omega-3 fatty acids, iron, zinc, and Iodine -- they are all harder to get when you are vegan.

Iodine - Iodine deficiency is not uncommon ... One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron more absorbable.