As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

Iodine deficiency occurs when the soil is poor in iodine, causing a low concentration in food products and insufficient iodine intake in the population. In India, it is estimated that more than ...