Making a simple switch to iodine rich foods, which can have profound effects on your mental health and overall well-being is ...

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

To effectively counteract the deficiency, a complete diet rich in iodine is essential ... iodine may be helpful for those not ...

Iodine-rich foods are important for thyroid health. “Two-thirds to three-quarters of thyroid hormone consists of iodine – if you don’t get enough, your thyroid can’t make enough thyroid ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid stress, and exercise regularly. These practices improve energy levels ...

Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

In a paper advocating for improving nutrition in the first 1,000 days, the American Academy of Pediatrics identified 14 key ...

If they do not use enough iodine-rich food, then these women have a higher risk of iodine deficiency. Diagnosis is usually quite straightforward and can be made with minimal tests that include ...

Advt Taipodia emphasised that the goal is to ensure every household recognises the importance of using iodised salt and consuming iodine-rich foods. He noted that the state government, under ...