Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

This video transcription discusses various healthy habits that can contribute to optimal thyroid health. It emphasizes the importance of staying hydrated, getting enough sleep, boosting thyroid health ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

To effectively counteract the deficiency, a complete diet rich in iodine is essential ... iodine may be helpful for those not ...

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce ...

Making a simple switch to iodine rich foods, which can have profound effects on your mental health and overall well-being is ...

In a paper advocating for improving nutrition in the first 1,000 days, the American Academy of Pediatrics identified 14 key ...

Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

But I much less frequently am asked about the foods with micronutrients ... is not getting enough micronutrients, especially iodine, vitamin E, calcium, iron, riboflavin, folate, vitamin C ...