Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce ...

But I much less frequently am asked about the foods with micronutrients ... than half of the world's population is not ...

This video transcription discusses various healthy habits that can contribute to optimal thyroid health. It emphasizes the importance of staying hydrated, getting enough sleep, boosting thyroid health ...

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

To effectively counteract the deficiency, a complete diet rich in iodine is essential ... iodine may be helpful for those not ...

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ... White bread is a classic source of empty calories, but whole grain bread is rich in fiber ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Making a simple switch to iodine rich foods, which can have profound effects on your mental health and overall well-being is ...