Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

Iodine is crucial for mental and physical development, regulating metabolism, and cognitive functions. In India, over 200 million people are at risk of iodine deficiency disorders, with over 70 ...

Iodine-rich foods are important for thyroid health. “Two-thirds to three-quarters of thyroid hormone consists of iodine – if you don’t get enough, your thyroid can’t make enough thyroid ...