Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

Make a to-do list for the next day to clear your head ... “Support thyroid function with selenium and iodine-rich foods, including seaweed, shellfish and Brazil nuts, and add more collagen ...

Milk offers an extensive list of benefits for anyone that drinks it ... dairy is an essential part of anyone’s diet. Milk is a rich source of calcium, which is evident in that the amount of calcium in ...

Check out the list below: To produce thyroid hormones, our body needs Iodine. This trace element can’t be made within the human body, so enough Iodine in foods is required. Besides this, Iodine-rich ...

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

World Iodine Deficiency Day highlights the importance of iodine in diets for normal physical and mental development. Iodine deficiency remains a leading cause of preventable brain damage globally.

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce ...

Iodine is crucial for mental and physical development, regulating metabolism, and cognitive functions. In India, over 200 million people are at risk of iodine deficiency disorders, with over 70 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

If they do not use enough iodine-rich food, then these women have a higher risk of iodine deficiency. Diagnosis is usually quite straightforward and can be made with minimal tests that include ...