While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Learn about ten iodine-rich foods for optimal health. Germany Deploys Troops on Russia's Doorstep for First Time Since World War II Eddie Murphy says Sidney Poitier urged him not to star in Oscar ...

Tuna Tuna is not just a rich source of Omega-3 fatty acids. This high-protein, low-calorie fish is a good source of iodine, along with potassium, iron, and B vitamins.

Iodine is indispensable for thyroid function and metabolic health. The best way to maintain healthy iodine levels is to eat a balanced diet rich in natural iodine sources.

Making a simple switch to iodine rich foods, which can have profound effects on your mental health and overall well-being is crucial. Iodised salt is one of the simplest ways to add iodine to ...

Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

Making a simple switch to iodine rich foods, which can have profound effects on your mental health and overall well-being. Iodised salt is one of the simplest ways to add iodine to daily diet.

Foods With Iodine Iodine can be found in a number of foods, but it’s most common in seafood. Eating a diet rich in fish can help you get enough iodine to experience the benefits it offers ...

Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease. Here are 10 uses of iodine, plus side effects and recommendations for daily intake.