Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right balance is ...

To effectively counteract the deficiency, a complete diet rich in iodine is essential. Notable sources of iodine include: Sea ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Technetium-99m, produced from molybdenum-99, is widely used for detailed diagnostic scans, while iodine-131 is employed in ...

Iodine is essential for thyroid hormone production ... Foods like Brazil nuts, sunflower seeds, tuna, and mushrooms are excellent sources of selenium and can improve overall thyroid health.