and iodine. Like salmon, tuna also contains omega-3 fatty acids, which may reduce your risk of heart disease, certain cancers ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right balance is ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...