Three ounces of canned tuna contains 2.5 mcg (104% RDA). It also contains vitamin D, iron, selenium, and iodine. Like salmon, ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

The American Thyroid Association recommends that all pregnant and breastfeeding women in the United States and Canada take a ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

You may also need more vitamin D, iron, choline, and iodine during pregnancy. People older than 50 frequently don’t get enough vitamin B12, vitamin D, or calcium, Haggans said. A multivitamin ...

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

In the ever-evolving world of dietary supplements, Keto Nature ACV Gummies emerge as a popular choice for those seeking to ...

Thorne also wins Healthline’s vote as best vitamin brand, for the high quality of its supplements, which are made with pure ingredients and free of contaminants, fillers, and heavy metals.