Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports thyroid function, provides essential nutrients, and may aid in weight loss ...

If your goal this fall and winter is to showcase supplements that boost skin’s elasticity, moisture, youthful appearance, and ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

The American Thyroid Association recommends that all pregnant and breastfeeding women in the United States and Canada take a ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

You may also need more vitamin D, iron, choline, and iodine during pregnancy. People older than 50 frequently don’t get enough vitamin B12, vitamin D, or calcium, Haggans said. A multivitamin ...

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...