Rohan Bopanna was considering retirement from the world of tennis back in 2019 due to having no cartilage in his knees, but ...

Indian tennis ace Rohan Bopanna has revealed how he discovered the solution to his knee problems during the coronavirus ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

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Brightling Village Hall offers you more wonderful opportunities to become the best version of yourself for the New Year.

Mysuru: Karnataka State Dr Gangubai Hangal Music and Performing Arts University VC Nagesh V Bettakote on Sunday said practising yoga daily has proven to be beneficial in many aspects. He was ...

In the West, most physical yoga classes are a form of hatha yoga featuring a series of poses called asanas. Styles of hatha ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain ...

Iyengar yoga – this is often practised with props. You hold poses for an amount of time, then move on to the next. There is no flow between the poses, and a lot of detail applied to each one.