Meet Ray of Hope Pregnancy Care Ministries: A pregnancy resource center offering its services to families Macon, Randolph, ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...