What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...
But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...
The day of the conclave started with a yoga session which was curated by Isha Foundation. Participants were told about the nuances of different types of yogic kriyas such as Upa yoga and Nada yoga. A ...