It takes commitment and practice to lose weight through yoga. Yoga that’s more physically active burns the most calories and may help prevent weight gain. Yoga supports physical, mental ...

When the mudra is practiced, both the hands are placed on the thighs in a relaxed manner. All the fingers point upwards in Jnana mudra. The mudra is associated with Hatha Yoga and Raja Yoga. It is an ...

Encourages action without attachment to results (karma yoga). Explores various paths to spiritual liberation (moksha) including the paths of knowledge (jnana yoga), devotion (bhakti yoga), and ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Xodo by Apryse is a powerful online PDF editing service, letting you do anything from reordering pages to editing the very content of the file you’re manipulating. It’s a shame some tools aren ...

Japan's Otsuka Pharma has agreed to take control of US biotech Jnana Therapeutics in a deal that will give it rights to a clinical-stage candidate for the rare metabolic disorder phenylketonuria ...

For users who prefer free and open-source solutions, there are several tools available that can efficiently merge PDF files without the need for commercial software. One of the simplest command ...

The best PDF readers for Windows offer an enhanced on-screen reading experience for all kinds of files - but they also come with plenty of other document management and modification tools.

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Grandparents as repositories and disseminators of traditional wisdom within families is a disappearing phenomenon. Not merely because 'nuclear' families make interactions with grandparents rare, but ...