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10 Effective At-Home Workouts That Don’t Require Any Equipment
Engage your core and hold the position without letting ... perform a push-up, jump your feet forward again, and leap into the air. Reps: 2-3 sets of 8-12 reps. Glute bridges strengthen your ...
Milwaukee Magazine6d
Ever Wonder What it Feels Like to Go Ski Jumping?
We asked Middleton-based ski jumper Noah Pollard what it’s like to fly down an icy ramp and soar into the air. Read the story ...